Are you tired of feeling trapped and suffocated in your relationship? Well, you’re in the right place. The signs of toxic relationship are literally exhausting and can’t be ignored.
In this blog article, we will discuss the basics, like what a toxic relationship is? It’s types, signs, and, most importantly, how to leave toxic relationship permanently.
Many of you might be afraid of making the wrong decisions in relationships. Am I right?
But let me be clear: at the end of this article, you will surely gain the confidence to make informed choices in your next relationships.
We’re all set to kick things off, let’s begin.
What is toxic relationship?
Toxic relationships are those where the person plays with your feelings. These people are harmful to a long-term relationship.
They intentionally hurt you, dominate you, and blame you for everything for no reason.
In other words, they control your life and cause you mental problems with their toxic behaviors. These people don’t let you live happily and die peacefully.
As you decide to leave them, they torture you and create a drama. These kinds of relationships should consider as a toxic one.
Types of toxic relationships
Toxic relationships are categorized as per the behavior of the person. Be careful if you find any of these behaviors in your partner.
Try to figure out your relationship; if you can’t, then such toxic relationships are better left for each other’s goodness.
Here we go.
1.Self-centered:
Self-centered people only think of themselves; they are out of their minds. These people do not understand the other person’s needs and expectations in a relationship.
They actually do not understand that the relationship is not only about me; it’s about us.
They are purely narcissistic people.
2. Controlling:
People who control you make your life hell.
They control everything that you do, such as what you have to wear today and how you have to behave in front of their friends and family.
They force you to do the activities, even if you don’t enjoy them. Literally, they make you cry.
3. Insecure:
Insecure people always have a fear of losing you. They are very possessive.
These people always want you to be with them, and they call and message you every single second to check out where you are and what you are doing.
Although you cut their calls, they call your friends or the person you are with. There’s no personal space where you can enjoy your life alone.
4. Disrespectful:
The foundation of a relationship is built on mutual respect, but in a toxic relationship, people disrespect you and your core values.
These people don’t respect your presence in their lives. They insult you in front of your family, friends, or in public as well.
5. Liar or cheater:
A liar is always a liar. No one can trust liars. In toxic relationships, people break your trust by cheating on you with their lies.
These people intentionally hurt you with lies and deceive you, no matter how much you love them.
6. Demanding:
Demanding partners always want the best from you, even though they know that perfection doesn’t exist.
These kinds of people always want something from you, such as materialistic or emotional needs, but in return, they don’t return anything to you. Most selfish people.
7. Competitive:
Relationships last longer when both people are growing together instead of being jealous of each other or competing with each other.
Once a wise man truly said, relationships are about complementing, not competing. Don’t tear down the person you should be lifting up.
In toxic relationships, people compete with each other, making the other person low-key and questioning their self-worth.
Signs of toxic relationship
1. Trust issues:
If your partner doesn’t trust you, then you’ve definitely caught yourself in a toxic relationship, because without trust, nothing works.
This toxic behavior lets your partner doubt you, constantly checking your phones and stoking you in fear of losing you. They think you might cheat on them.
The more you clearly and openly communicate with your partner will help you to make the relationship last longer.
2. Abuse:
Abuse is the biggest red flag in relationships; it’s better to leave such a partner without second thought.
It might be physical or mental abuse. Physical abuse means causing physical harm, such as hitting, punching, slapping, or kicking.
In short, you can say that any action of your partner causes you physical pain.
And mental abuse means causing mental suffering through their harsh words or inappropriate behavior.
3. Criticism:
There are two types of criticism: constructive criticism and destructive criticism. Constructive criticism is not so bad; in fact, it helps you grow, but destructive criticism puts you down.
If your partner pulls your leg by their criticizing behavior, then it’s a sign of a toxic relationship.
This toxic behavior of your partner makes you feel worthless and doubts your existence all the time.
In such cases, you cannot do anything but make sure that you do not make the same mistake of staying with a toxic partner.
Take your final decision and move on.
4. Bad habit:
Everyone wants to stay with someone who is, in fact, disciplined and committed to their responsibilities
The one who is following healthy habits helps both partners grow at every stage of their lives.
But if your partner has some bad or addictive habits, such as alcoholism, drug consumption, or all-night partying or clubbing, that’s not good for them as well as for both families.
These kinds of people are not meant to last forever. In such cases, either change the bad habits of your partner or change the partner.
5. Over expectations:
Everything in excess is always harmful.
Having expectations from your partner isn’t bad, but unrealistic expectations such as being available to you 24/7, solving all your problems, or providing you with a lavish lifestyle don’t make sense.
It only causes a burden for both partners.
6. Holding onto past:
Every person you meet in life carries the past with them, and these past traumas or experiences sometimes make people question their present relationship.
Due to their past relationships, they are having trust issues, which affect their current relationship and ultimately lead to a separation.
Instead, if the person starts their life again by forgiving and letting go of the past, it will save their current relationship.
7. Anger issues:
Most people have anger issues. However, they do not have control over their anger, and this behavior can sometimes cause the other partner mental or physical damage.
You can’t be with a partner forever, where you’re constantly worried about whether my partner will like it or not, and what if he’ll hurt me in return.
8. One-sided efforts:
In a relationship, if you are the only one putting in efforts just to keep your relationship lasting forever, then think twice.
If you are the only one who is managing everything at home and the only one who is juggling all the responsibilities and tasks on your own, then it’s a sign of a toxic relationship.
Relationships are all about give and take. It’s a two-way street.
Therefore, it’s your decision whether to suffer or leave this toxic relationship.
These are all the signs of toxic relationship. Recognize it and make sure you are not in a toxic relationship.
How to leave toxic relationship?
Relationships are hard to leave because you are not only leaving the person you are with but also both families.
However, it’s necessary to make this hardest decision for your mental peace.
Following is a step-by-step guide for leaving the toxic relationship.
1. Identify the signs of toxic relationship:
Firstly, identify the signs of toxic relationship before making any hardest decision.
Sometimes, we just don’t know if we are actually in toxic relationships or if it’s just that we don’t understand the other person well enough.
Therefore, it’s your responsibility to pay attention to the red flags in relationships, such as trust issues, one-sided efforts, anger issues, abuse, criticism, and past relationship experiences.
2.Direct communication:
Discuss relationship problems with your partner clearly. What’s the exact reason for leaving them, and why are you not happy with them?
While communicating all of these reasons to your partner, do not fall for their sweet talk; stick to your decisions.
If your partner becomes too aggressive and tries to harm you, seek legal support but never stay in such a toxic relationship. Quickly leave them.
3.Consult a therapist:
Find people who can help you deal with toxic relationships. You can seek out a professional therapist, friends, or family who are the biggest support system for you.
We suggest you consult a professional therapist because, in the end, only they know how to deal with toxic relationships better than your friends and family.
4.Set boundaries:
Setting boundaries in every relationship is important so that the other partner clearly understands their limitations.
For example, say, “I need some alone time in the evenings to unwind and recharge,” instead of saying, “You never give me any space.”
However, if your partner’s toxic behavior continues, totally cut them off or take some legal action for your mental peace.
5. Disconnect from social media:
Social media is the biggest barrier of your healing process. Disconnect your toxic partner from social media or limit the contact that makes sense and move on.
Because whenever you see their post or story on social media, it will hurt you and remind you of their toxic behavior.
Therefore, it’s better to block them from social media so that they can’t contact you any other way.
6. Nurture self-love:
You have wasted your energy dealing with toxic relationships; now it’s time to focus on self-love and rebuild your life again.
Initially, you might feel lonely or have doubts about your decisions, but once you completely surrender yourself to the universe, things will work out for you.
You can follow self-care activities such as yoga, meditation, affirmations, or whatever you love doing. Enjoy your me-time and invest your time in learning new things.
7. Heal yourself:
Healing is hard, but possible. It’s not just a one-day game of pain, tears, trauma, breakdowns, discomfort, and loneliness.
There may be days when it feels like there’s no one by your side, but believe me, you can heal yourself from the pain of a toxic relationship.
Each scar, each tear, and each moment of discomfort is shaping you, making you stronger day by day.
So, wear your battles as badges, honor your scars, validate your pain, and keep moving forward because you’re not just surviving; you’re evolving.
Conclusion
Toxic relationships cause you physical as well as emotional harm and leave you broken.
Therefore, first, it’s important to recognize the signs of toxic relationships and make decisions that will be good for both of you.
It might be difficult to move on from the people you once loved, but staying with such toxic people creates a mess.
In this blog article, we discussed in detail the types of toxic relationships, signs of toxic relationships, and a step-by-step guide on how to leave a toxic relationship.
There are various types of toxic relationships as per the behavior of person:
- Self-centered
- Controlling
- Insecure
- Disrespectful
- Lier or cheater
- Demanding
- Competitive
Signs of toxic relationships:
- Every relationship involves mutual trust, but if your partner doesn’t trust you and is constantly doubting you, then it’s time to leave them.
- Abusive relationships are toxic, whether it’s physical or mental abuse.
- If your partner makes you question your self-worth and pulls your leg with their criticizing behavior, find your way out of a toxic relationship.
- Some bad or addictive habits of your partner are not good for them or for both families.
- Unrealistic expectations such as being available to you 24/7, solving all your problems, or providing you with a lavish lifestyle don’t make sense.
- Past traumas or experiences sometimes make people question their present relationship.
- You can’t be with a partner forever who doesn’t have control over their anger; ultimately, they hurt you.
- If you are the only one who is putting in efforts to make your relationship work, then think twice.
Key takeaways on how to leave toxic relationships:
- Firstly, identify the signs of a toxic relationship before making the hardest decision.
- Discuss relationship problems with your partner clearly. What’s the exact reason for leaving them, and why are you not happy with them?
- The greatest support can come through a licensed professional therapist, your friends, or even family relations.
- Setting boundaries is required in every relationship so that the other spouse may be able to know his or her limits.
- Break up with your toxic relationship on social media, cut off any type of communication suitable to you, and move on.
- You have wasted your energy dealing with toxic relationships; now it’s time to focus on self-love and rebuild your life again.
- Heal yourself, wear your battles as badges, honor your scars, validate your pain, and keep moving forward.
“Was this helpful”? Share with your friends!”
