Communication is hard, and most people never learn how to improve communication in a relationship.
And all that is because of unhealed past experiences, fear of vulnerability, and differences in communication styles.
That’s why we are here to discuss how to improve communication in a relationship.
I hope you all stick till the end with me.
1. Check out your partner’s mood.
Make sure you choose a time when they are in a good mental space. They are open to communicating with you.
Check their mood; they are angry, anxious, or going through something else.
If they are available, find a comfortable and safe space for a conversation. Also, let them know the topic of discussion and how much time you expect it to take.
2. Listen actively.
Many people hear but don’t really listen. Active listening means truly paying attention. Make eye contact, nod, and acknowledge what’s being said.
While listening, keep your cell phone aside and make another person feel that they are important to you.
3. Pay attention to your tone and body language
How you speak and gesture with your hands can totally shift the way people perceive you. Tone of voice creates an atmosphere for a conversation.
If you talk sweetly and positively, people will like conversing with you. But if your voice sounds angry, they will not feel comfortable.
Your body also talks without words.
4. Compromise and negotiate collectively.
In any relationship, not everyone will agree on everything, and that’s alright. Speak calmly, voice your thoughts, and come to a solution together.
Don’t try to prove who is right. Just try to understand each other’s perspective.
5. Do not blame
Never blame each other. When you blame your partner at the end of the conversation, you won’t solve any problem.
In fact, it will make things worse.
For example,
Blaming: “You always forget to text me back. You don’t care about me.”
Better way: “I feel a little ignored when my messages go unanswered. Can we talk about this?”
The objective of a conversation is to communicate as a team, not as rivals.
6. Ask questions.
Feel comfortable asking questions to your partner. This will assist you in knowing them as a person.
As you ask questions, you get to know more about their happiness, irritants, and outlook on the world.
Don’t think that you already know everything about them. People grow and change over time. Keep it natural and enjoy the conversation.
7. Respect boundaries.
Respect the boundaries. If your partner’s mood is off and you are pressurizing them to open up, that causes conflict.
Therefore, you have to make a healthy boundary in your relationship and respect it.
We all need some private space to consolidate our feelings and thoughts. Give them space and time. Inform them you can talk with them whenever they need to.
8. Avoid distraction.
Distractions are everywhere; make sure you keep all the gadgets aside while having a conversation with your partner.
They deserve your full attention.
9. Take breaks during heated arguments.
Sometimes due to different opinions, arguments happen over conversation. At that time, the best thing you can do is back off.
Back off, get a breath of air, and come back to the conversation with a clear head.
10. Value each other
Say nice things to your partner. Appreciate them for whatever they are doing in their life, no matter how minute or major.
Don’t take each other for granted.
Place a “thank you” note and make your partner realize how important they are to you.
Conclusion
Communication is hard, and most people never learn how to improve communication in a relationship.
And all that is because of unhealed past experiences, fear of vulnerability, and differences in communication styles.
1. Understand your partner’s mood before starting a conversation. Choose the right time and environment.
2. Listen actively. Set aside distractions, make eye contact, and demonstrate that you care.
3. Take note of tone and body language to build a positive and open dialogue.
4. Compromise and find solutions together instead of trying to prove who’s right.
5. Avoid blaming. Use “I feel” statements instead of accusations.
6. Ask questions to understand your partner better and grow together.
7. Respect boundaries and give space when needed.
8. Avoid distractions. Your partner deserves your full attention.
9. Take time off in the middle of hot fights to cool off and come back with a clear head.
10. Show affection to each other with sweet words and little acts to make your relationship stronger.
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