How to get over heartbreak

Every person who is going through a breakup phase is searching for a different way to get out of their breakup like how can I accept the breakup of my relationship? How to deal with a breakup when I still love them? or how long do breakups hurt?

Finding the answer to these questions is easy if you are searching for your answer on Google. But the real question is: Does it really help you?

Not at all. You don’t get out of a breakup until you decide to move on from your past.

I know it’s really hard to move on, but what if you could?

Here’s the real kicker: Follow the following steps to know how to get over a breakup fast.

1.Feel the pain

There’s a saying, “Cry as much as you want to, but make sure when you’re finished, you never cry for the same reason again.”

Feel the hurt deeply, accept the feelings, and consider the reasons behind your sentiments.

Think about how you can get over a breakup. Shift your focus to solutions, not on your past.

Do not feel guilty or regret in your mind and understand that breakups happen from both ends. It’s not completely your fault.

It’s important to absorb lessons from unsuccessful relationships and make sure you don’t make the same mistakes in your subsequent relationships.

2. Acceptance

After breaking up with your loved one, we are all hoping that the person will surely come back again, but unfortunately, in 99% of the cases, this doesn’t happen.

Don’t be hopeful in such a situation, it will only hurt you and disappoint you again.

Keep in mind that growth is painful, change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.

Understand that once the person is gone, it’s gone. It’s completely over.

Move on with a smile. Acceptance is the most important element to getting over a breakup.

3. Heal yourself

To avoid feeling the hurt of a breakup, never get busy yourself. Spend some time by yourself alone.

Figure out your purpose of living, what your dreams are. What do you want from your life?

Give yourself time to heal. Know that healing takes time, and you have the power to heal yourself.

Continuously thinking about past pain may cause you depression and some mental health issues, which is not good for your overall health.

If necessary, take clinical therapy to get over a breakup; there’s nothing wrong with it. 

4. Forgiveness

Love is unconditional, but every relationship comes with terms and conditions.

It’s a harsh truth that we are living in such a world where you can get sex easily, but you don’t get love and care easily.

Know that you are not the only one who is affected by the breakup; the other person is also going through the same situation.

Send the other person love, care, and compassion by forgiving him or her. Never spread the vibes of hatred, which only prolongs your healing process of getting over a breakup.

5. Spend time with your family and friends

When we are in a relationship, we begin to think of the other person as our entire world. We forget to spend time with our loved ones and friends.

Take your breakup positively and invest your time in such loving and caring people because they deserve your love and presence.

You can cook delicious meals for your family and spend weekends with your friends. You can plan a trip with your friends.

Get yourself out of your room. Do not stay isolated.

6. Self-care activities

Engage yourself in self-care activities because when you are in a serious relationship all of your life, you invest yourself in the other person. You have forgotten yourself.

All you know is what the other person eats and does. What are the other person’s likes and dislikes due to which you forgot to take care of yourself.

Self-care activities such as yoga, meditation, and listening to music will help you get over a breakup. You can also read books to increase your understanding.

These activities remind you of your worth and give you confidence to deal with a breakup.

7. Healthy distance

Most often, people who have been in a relationship have a question: Is it okay to be friends after a breakup?

Yes, you can. There’s nothing wrong with it, but make sure that the person does not become the reason for hurting you again, which is why keeping a healthy distance is the way to deal with a breakup.

Healthy distance means not just physically but also from the heart. Our society taught us how to love, but no one taught us how to unlove.

Learn to unlove and forgive the person who was never meant for you.

Unloving means reserving the space in your heart for yourself or for the new person who is coming into your life to brighten up your world.

8. Stay away from social media

Chasing the person on social media, and constantly checking their profile pictures to know if the person is happy without you or not.

Stalking, what’s happening in their life after a breakup is not a final solution to getting over a breakup.

Internal control is much more important because, despite the fact that you may have blocked them or deleted their phone number from your smartphone, this doesn’t mean that you have also blocked them from your heart.

Do not give the key to the doors of your heart to anyone. Keep complete control of your life in your hands, not in others.

social media detox is required to make peace in your real life. Do it for a while, and then come back stronger.

9. Emotional triggers

Use your intelligence over emotions; don’t make yourself an emotional fool.

When we are in a breakup phase, we just think about the bad memories, and we forget those happy memories. 

We forget how the other person gave you hope in your darkest phases of life, how the other person gave a glimpse of joy.

All we remember is how we broke up at the end note.

Therefore, when you think of unpleasant memories, consider what you have learnt from them because, as you know, the lessons will be repeated until and unless you learn something from your past.

10. Decide to let go

The reason why we can’t be able to recover is because we are so confused about whether to let go or to hold on.

You just wait for the person in the hope that this was just a nightmare, and that the situation will change in your favor, but sometimes it ruins your energy.

Let the person go completely from your life because until you can’t empty yourself, you can’t fill yourself again with positivity. Let go to let in.

Most importantly, never try to get into another relationship after a breakup. Just heal yourself first so that you can’t repeat the same mistakes in your next relationship.

Give meaning to your life in a way that you will not be affected by the other person’s behavior.

People come and go in your life, but the person who stays with you forever is none other than you. So, keep in mind to treat yourself as you treat others with kindness and compassion.

This is from my end; I hope you enjoyed this post. 

Conclusion

How to get over a breakup and move on? That is so hard until and unless you want to. In this blog article, I have mentioned practical steps that guide you through this tough phase of breakup.

Here are the steps:

  1. Feel the pain and focus on the lessons, not the problems.
  2. Accept the situation and move on with a smile. Acceptance is the most important element in getting over a breakup.
  3. Spend some alone time and give yourself time to heal.
  4. Send the other person the vibes of love, care, and compassion by forgiving them.
  5. Get yourself out of your room. Do not stay isolated.
  6. Invest in yourself. Follow self-care activities like exercise, meditation, journaling, or reading books.
  7. Keep a healthy distance from the person, not just physically but also from the heart.
  8. Do not stalk a person on social media.
  9. Remember only the good memories of the past, and let go of the bad memories.
  10. Treat yourself as you treat others, with kindness and compassion.

How have you moved on after a breakup? Leave your thoughts in the comments.